The "Zero Benefit" Category (Multivitamins)
A major conclusion from clinical reviews in 2026 is that standard multivitamins provide no significant protection against heart disease, heart attacks, or strokes in the general population. While they can prevent nutrient deficiencies, they are not considered "cardioprotective" in the same way that targeted supplements like Omega-3s or fiber are.
Health organizations in 2026 emphasize a "Food First" policy. For the average healthy individual, the diverse array of antioxidants and phytochemicals found in whole fruits and vegetables provides superior heart protection compared to a single multi-ingredient pill. Supplements are viewed as "gap-fillers" rather than a substitute for a sedentary lifestyle or poor diet
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